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How Hot Am I – FAQ
Heat exhaustion is a condition that occurs when the body overheats due to prolonged exposure to high temperatures, especially when combined with high humidity and strenuous physical activity. Symptoms may include heavy sweating, weakness, dizziness, nausea, and a rapid pulse. Immediate cooling and hydration are essential to prevent heat stroke.
Preventing heat-related illnesses involves several steps. Stay hydrated by drinking plenty of water, even if you do not feel thirsty. Wear lightweight, loose-fitting clothing and avoid heavy, dark-colored garments. Limit outdoor activities during peak heat hours, and take frequent breaks in shaded or air-conditioned areas.
Heat stroke is a medical emergency that requires immediate attention. Call emergency services right away. While waiting for help, move the person to a cooler area and try to lower their body temperature by applying cool, wet cloths or having them take a cool bath. Avoid giving them anything to drink if they are unconscious or unable to swallow.
Yes, certain groups are more vulnerable to heat-related illnesses, including infants and young children, the elderly, individuals with chronic medical conditions, and those who are overweight or on certain medications. Extra precautions should be taken to ensure these groups stay cool and hydrated during hot weather.
Humidity can significantly exacerbate heat-related illnesses because it interferes with the body’s ability to cool itself through sweating. When the air is humid, sweat evaporates more slowly, making it harder for the body to release heat. This can lead to a rapid rise in body temperature and increase the risk of conditions like heat exhaustion and heat stroke.